Buckwheat Dehulled

With a distinctive triangular form and Asian origins, buckwheat is a fruit seed related to rhubarb and sorrel. One of the nuttiest, most flavorful, and adaptable whole grains is buckwheat. It is a grain free of gluten. Whole buckwheat can keep for up to a year when kept properly in a sealed container and kept in a cold, dry environment.

Magnesium, copper, and manganese are all abundant in buckwheat, which also has 5.96 grams of protein per 45 grams of dry weight.